There is a growing body of evidence that shows the benefits of mindfulness have a positive impact on your mental, physical and spiritual well-being. By learning how to calm the mind and regulate your thoughts and emotions, you will find inner peace and develop the capacity to handle the pressures of life. When you learn how to free yourself of perceived burdens, you will feel more confident, have more vitality and be totally self-assured in the knowledge you will fulfil your desires. Life becomes much simpler.
A better mind. A better life.
MINDFUL AWARENESS IS A SCIENTIFICALLY PROVEN FORMULA
Studies show that mindfulness reduces stress levels and prevents the internal dialogue in your head from taking over your thoughts. The benefits of mindfulness meditation increase conscious awareness in the cerebral cortex where self regulation takes place and enables you to take instant control of your emotions and actions.
Countless studies have proven that practicing mindfulness makes you more tolerant and flexible with your thinking. You will be less affected by negative situations and have fewer symptoms of anxiety and other mental or physical illnesses. Needless to say, mindful awareness is being embraced by numerous schools of thought in modern psychology and used to cure a number of illnesses including debilitating conditions such as anxiety and depression.
The benefits of mindfulness are – more or less – :
- you have more self-control
- you are less objective
- you are more tolerant
- you are less emotional
- you are more flexible in thought and action
- you encounter less problems
- you have more powers of concentration
- you are less stressed
- you have more clarity
- you have less fear
- you have more fulfilment in your life
Other studies reveal that participants benefit from mindfulness by learning how to develop deeper levels of concentration and focus for longer periods without getting distracted by intrusive thoughts or what is happening around them. In a professional environment, the benefits of mindfulness help you improve productivity and boost the working memory. Mindful awareness also enables you to
MANAGE STRESS LEVELS.
Mindfulness is scientifically proven to decrease emotional reactions that cause stress and gives you inner strength and discipline to handle situations with authority and self-assurance. Furthermore, having the ability to calm your mind enables you to think with more clarity which results in heightened intuition and aids better decision making.
This state of mind also means you are open to other people’s opinions and suggestions because you think in broader terms and are less resilient to passing judgement – on others and yourself. When you practice mindfulness, you start to discover your true self and can use this knowledge to address aspects of your character you would like to improve.
Stress is a fear-related condition, and by learning how to manage pressure situations you have more self-esteem and feel more confident and relaxed. When you are comfortable in your own ability, you are typically open and easy going, thereby improving your relationships at work, home and in your personal life.
Furthermore, bio-chemists have discovered it is possible to alter the directions of neurons in the brain that are fired whenever we have a thought. Negative thoughts release negatively charged neuro-peptides which latch on to receptors in the body’s cells and can subsequently cause a chemical imbalance that ultimately makes us to react negatively to situations we perceive to be a threat or not to our liking.
Neuroscientists call this breakthrough discovery neuroplasticty and Master Mind Content teach you powerful techniques you can use to your advantage and experience the
BENEFITS OF MINDFULNESS.
The experiences we have in life shape the impression we have of the world. Our subconscious mind then programs itself to deal with similar events, and as we go through life, neurons are triggered to help us cope with any given situation.
Because of the way society is designed, it is quite common for people to develop fear-based programs that trigger negative thoughts and heighten stress due to perceived threats. Your brain then releases stress hormones which contain toxic chemicals and can contribute to chronic disease and debilitating illness.
Toxic chemicals and ill health drain you of confidence, energy and vitality which ultimately reduces your enjoyment of life. Mindful awareness on the other hand cultivates positive thoughts and releases endorphins – healthy chemicals your body and mind thrive from. Master Mind Content show you how to reverse your neurons to adopt values that serve you and release endorphins so you feel better energetic more of time and can appreciate the experiences you have in life, both good and bad.
Other benefits of mindfulness include the ability to create at will, have more confidence in everything you do, motivate yourself, learn faster and remember more. When you learn to control your mind and emotions using our simple mindfulness techniques you will transform your life completely and wish you had discovered the innate powers within you sooner. But it is never too late.